The War Against Milk: 4 Tips to Combat Lactose Intolerance

Lactose intolerance is the inability of a person to properly digest lactose which is found in milk and many other dairy products. Common symptoms of lactose intolerance can include cramping, vomiting, diarrhea, gas, and bloating after consumption. Because these symptoms are uncomfortable and unpleasant, people who experience it often look for ways to alleviate them.

While a remedy or treatment that is effective for one person may not help another, the good news is there are enough options available where if one does not work, another one can easily be tried with nothing lost. To relieve symptoms of lactose intolerance, the options below should definitely be considered.

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