8 Best Teas for High Blood Pressure Treatment

High blood pressure is a common health problem affecting millions of people across Canada and the rest of the world. It isn’t something to ignore either.

When the blood pressure remains high, it can cause damage to the eyes, heart, kidneys, and blood vessels. These complications of uncontrolled blood pressure usually occur over several decades, so it will not spring up overnight. To reduce the complications of high blood pressure, patients are usually prescribed blood pressure-lowering medications, which have to be taken for life.

Read More →
Replies: 0 / Share:

11 Common Causes of Teenage Depression

Persistent feelings of sadness and a loss of interest in activities are just two of the ways that teen depression is exhibited in the population. No doubt a serious mental health problem, teen depression affects the way a teenager thinks, feels, and behaves in addition to negatively impacting one’s emotional, functional, and physical capabilities.

Read More →
Replies: 0 / Share:

9 Best Foods for Clear Skin (Healthy and Effective!)

Acne is never any fun for anyone. Fortunately, you can eat the best foods for clear skin. Basically, if you eat certain foods, your skin can transform itself thereby becoming less riddled with acne. As the old saying goes, you are what you eat!

While facial acne is the most common form of acne for people to fret over, acne can frequently occur on the neck, back and shoulders as well. Regardless of where you have reoccurring and prevalent acne, eating the right foods can reduce breakouts and better your skin in the long run.

Certain foods raise your blood sugar quickly which results in the body releasing insulin causing more oil on your skin leading to an increased risk of acne. Here are some quick tips:

  • Pasta, white rice, white bread and sugar all cause spikes in insulin. Absolutely steer clear of these foods.
  • Milk has also been linked to acne in some individuals, it is wise to steer clear of milk too.
  • Keep in mind that everyone’s body is unique, what works for one person’s diet and skin may not necessarily work for another.
  • You may have to experiment a little to find out what works for you. Try keeping a journal while you experiment by writing down what you eat and any changes in your skin.
Read More →
Replies: 0 / Share:

The Top 5 Advantages of Having Dental Implants

Many people around the country aren’t happy with their teeth or their smiles. They may have missing teeth, cracked, teeth, or badly damaged teeth that make them feel incredibly self conscious and even ashamed. One of the best solutions to this is to have dental implants installed. So, what are the benefits of this as opposed to having dentures or crowns done instead?

Read More →
Replies: 0 / Share:

4 Ways to Talk to Anti-Vaxxer Parents at School

You know the scenario that we all dread as parents. Having to defend the choices we make about our children’s health to another parent. This is not something that anyone finds easy. The best advice is to take a deep breath and not let anyone’s opinion get to us. This is easy when we’re talking about bedtimes or tablet time. These are soft topics.

The conversation becomes a lot more challenging when we start to talk about vaccinations. Or rather, the statement that vaccinations are bad for children. Parent’s who don’t vaccinate their children are putting not only the health of their child at risk, but also the health of the whole community.

So, how do you talk to an anti-vaxxer parent in a constructive and healthy way, that will not cause an argument in the school parking lot? Here are a few tips to help you out.

Read More →
Replies: 0 / Share:

9 Guidelines to Maintain a Healthy Digestive System

Remaining healthy has to do with what you consume and the care you take of your body. To feel and look your best, including an adequate digestive system, take the time to consider your lifestyles choices and how you can change them for the better.

The digestive system is crucial for your body’s functioning because it is how your body gets the nutrients it needs to operate properly. If you don’t take care of your digestive system, many problems can occur that will impact every aspect of your life. Below is a list of nine tips to improve your digestive system’s functioning resulting in better health overall.

Read More →
Replies: 0 / Share:

5 Secret Tricks to Restoring Gut Health

Did you know we have 40 trillion bacteria in our bodies that are primarily situated in our intestines? Yeah, likely not, but these bacteria are critical to your health since they can either boost your health or cause illnesses. It all depends on how you live your life.

Read More →
Replies: 0 / Share:

8 Tips to Get Your Kids Excited about the Dentist

To instill good oral habits in your children, it’s important to get them comfortable with visiting the dentist early on. Often, getting children to brush their teeth, floss, and sit in the dental chair can be frustrating and challenging. With these tips, you can ensure your kids get excited about the dentist and their oral health.

Read More →
Replies: 0 / Share:

4 Guidelines to Purifying Your Home Water Systems

Did you know that around 60 per cent of the human body is water? Water is essentially what we are made of, what keeps us alive, and big part of what allows us to live with the degree of comfort that we do. You probably put a lot of thought into the food you eat, the products you use, and getting enough sleep and exercise, but when was the last time you considered the quality of the water you drink, cook with, and bathe in?

Recent studies estimate that the average human needs between two to three litres of water a day to maintain optimum health, that’s up to 21 litres a week and over one thousand a year! If you’re going to putting something into your body in such large quantities, you want to make sure that it’s safe, high quality, and free from harmful materials and sediment.

Read More →
Replies: 0 / Share:

8 Ways to Convinced Your Loved One to Visit a Hearing Clinic

A hearing loss can be very difficult to accept. Fortunately, hearing clinics can provide lasting solutions to people who are dealing with hearing loss, as long as they are ready to face the facts.

Here are 8 things you can do to convince a loved one to visit a hearing clinic to get their hearing checked.

Read More →
Replies: 0 / Share: