If you are in your 30s, you probably noticed your skin doesn’t look the same as in your 20s. Your skin can look and feel dry, with an uneven tone. The sun can leave visible damage on your face, and perhaps worst of all. You might notice fine lines and wrinkles that were not there before.
Why does this happen? It’s quite simple: our skin cells regenerate themselves more slowly as we age. Our hormone levels begin to drop, and our collagen and hyaluronic acid production starts to decrease, which leads to changes in the structure, texture, and tone of our skin.
The solution is simply to improve your skincare routine. Start using nourishing, gentle, moisturizing products that work well with your skin type. If you’re not sure how to get started, here is the best skin care routine for women in their 30s:
1. Clean your skin with a gentle cleanser
One of the most important parts of your skincare routine should cleanse your skin. Ideally, you should wash it when you get up in the morning and before bed at night. The right cleanser should be gentle enough to be used twice a day. Avoid harsh products that risk stripping your skin of its natural moisture.
If your skin feels particularly dry, look for a cleanser that contains different vitamins. These vitamins will help nourish your skin cells while reducing the appearance of fine lines and wrinkles. Additionally, ensure you use natural skin care products, which are free of chemical ingredients. Natural cleansers are recommended because they don’t contain chemicals that can harm your skin care routine.
2. Apply a lightweight toner to your face
After cleansing your face in the morning and at night, you should consider applying a lightweight, alcohol-free toner. A toner helps get rid of any residues left behind after you have washed your face, but it also helps your skin fight acne, retain more moisture, and keep a balanced pH.
Your toner can be a good opportunity to pamper your skin with vitamins, antioxidants, and gentle exfoliating acids. Toner can come from a spray bottle or be applied to your skin with a cotton pad or fingers.
3. Apply a few drops of serum
After applying your toner, you should apply a few drops of serum to your forehead, cheeks, nose, and chin. Face serums are another way to pamper your skin with vitamins and a boost of hydration, and they can help you get a healthy glow.
You could even make your face serum with essential oils. Your serum will be customized to your skin type, it will smell great. Plus, you will be able to make some more whenever you run out of it. Be sure to learn about the properties of essential oils and about how to use them safely before you make your serum.
4. Massage some eye cream above and below your eyes
There is nothing like eye cream to help smooth out the fine lines and wrinkles that appear around your eyes. Since the skin around our eyes is thinner and more delicate than the rest of our faces, using eye cream instead of regular moisturizer will produce better results.
Look for a gentle, nourishing eye cream that will protect your delicate skin while helping you get rid of fine lines, wrinkles, and dark circles.
5. Apply a nourishing moisturizer
Now that you have applied eye cream above and below your eyes, the rest of your face will also need a moisture boost. Your moisturizer should add moisture to your skin, but it should also contain ingredients such as ceramides to help lock this moisture in.
Moisturizer can also contain ingredients such as collagen to help support your skin’s collagen production or peptides to keep your face looking plump and fresh. Be sure you choose a product that will not clog your pores, especially if you have acne-prone skin.
6. Use some sunscreen if you need to go out
To help prevent sun damage, you need to apply sunscreen to your face and any part of your skin exposed before going outside. Even during the colder part of the year, the sun can still harm your skin, so sunscreen is always necessary.
Once again, look for a gentle product that will not clog your pores and can be used daily. In addition to applying sunscreen, you should consider wearing a hat and sunglasses whenever you spend some time in the sun.
7. Be sure to remove your makeup before going to bed
Finally, as you wash your face before going to bed, be sure to remove all your makeup. Keep in mind that your skin absorbs whatever you apply to it and that your skin cells renew and repair themselves while you sleep.
If you sleep with your makeup still on, you risk clogging your pores and developing different skin issues that could counteract that you have improved the skin care routine for your 30s.