4 Natural Ways to Treat Your Seasonal Allergies

An allergy may be triggered by touching certain things, inhaling irritants like pollen, or eating certain foods. For certain susceptible individuals, these can trigger an allergic reaction due to a hypersensitive immune system. Hay fever is seasonal, however, being constantly exposed to triggers could cause the symptoms to last year-round. Using natural methods can help to alleviate some of the symptoms associated with seasonal allergies.

Let’s explore what some of these natural treatments are.

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4 Guidelines to Purifying Your Home Water Systems

Did you know that around 60 per cent of the human body is water? Water is essentially what we are made of, what keeps us alive, and big part of what allows us to live with the degree of comfort that we do. You probably put a lot of thought into the food you eat, the products you use, and getting enough sleep and exercise, but when was the last time you considered the quality of the water you drink, cook with, and bathe in?

Recent studies estimate that the average human needs between two to three litres of water a day to maintain optimum health, that’s up to 21 litres a week and over one thousand a year! If you’re going to putting something into your body in such large quantities, you want to make sure that it’s safe, high quality, and free from harmful materials and sediment.

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8 Tips to Get Your Kids Excited about the Dentist

To instill good oral habits in your children, it’s important to get them comfortable with visiting the dentist early on. Often, getting children to brush their teeth, floss, and sit in the dental chair can be frustrating and challenging. With these tips, you can ensure your kids get excited about the dentist and their oral health.

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8 Best Teas for High Blood Pressure Treatment

High blood pressure is a common health problem affecting millions of people across Canada and the rest of the world. It isn’t something to ignore either.

When the blood pressure remains high, it can cause damage to the eyes, heart, kidneys, and blood vessels. These complications of uncontrolled blood pressure usually occur over several decades, so it will not spring up overnight. To reduce the complications of high blood pressure, patients are usually prescribed blood pressure-lowering medications, which have to be taken for life.

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9 Healthy Coping Mechanisms for Anxiety Symptoms

Anxiety is a state of physical and psychological symptoms that are caused by the apprehension of something that is perceived as a threat. The symptoms and their gravity can vary greatly from one person to another, but even mild anxiety can be difficult to deal with.

If you are frequently experiencing fear, irritability, concentration problems, or insomnia, you might have anxiety. The following coping mechanisms for anxiety could change your daily life:

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11 Common Causes of Teenage Depression

Persistent feelings of sadness and a loss of interest in activities are just two of the ways that teen depression is exhibited in the population. No doubt a serious mental health problem, teen depression affects the way a teenager thinks, feels, and behaves in addition to negatively impacting one’s emotional, functional, and physical capabilities.

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Natural Remedy: 3 Health Benefits of Naturopathic Medicine

You’re probably thinking to yourself: Naturopath? Shouldn’t I just visit a fortune teller and peer into a crystal ball instead?

This couldn’t be further from the truth. In fact, naturopaths are educated with the same background as medical doctors; they simple choose to apply a holistic approach to medicine, using nutrition, acupuncture, and other natural treatments.

A medical doctor will generally treat symptoms using basic information that you provide them, whereas a naturopath will attempt to treat underlying causes by accumulating a wealth of specific information about you. Of course, it’s important to see both and take both of their opinions into account. That said, however skeptical you might be, here are the top three reasons you need to visit a naturopath.

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9 Best Foods for Clear Skin (Healthy and Effective!)

Acne is never any fun for anyone. Fortunately, you can eat the best foods for clear skin. Basically, if you eat certain foods, your skin can transform itself thereby becoming less riddled with acne. As the old saying goes, you are what you eat!

While facial acne is the most common form of acne for people to fret over, acne can frequently occur on the neck, back and shoulders as well. Regardless of where you have reoccurring and prevalent acne, eating the right foods can reduce breakouts and better your skin in the long run.

Certain foods raise your blood sugar quickly which results in the body releasing insulin causing more oil on your skin leading to an increased risk of acne. Here are some quick tips:

  • Pasta, white rice, white bread and sugar all cause spikes in insulin. Absolutely steer clear of these foods.
  • Milk has also been linked to acne in some individuals, it is wise to steer clear of milk too.
  • Keep in mind that everyone’s body is unique, what works for one person’s diet and skin may not necessarily work for another.
  • You may have to experiment a little to find out what works for you. Try keeping a journal while you experiment by writing down what you eat and any changes in your skin.
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The Top 5 Advantages of Having Dental Implants

Many people around the country aren’t happy with their teeth or their smiles. They may have missing teeth, cracked, teeth, or badly damaged teeth that make them feel incredibly self conscious and even ashamed. One of the best solutions to this is to have dental implants installed. So, what are the benefits of this as opposed to having dentures or crowns done instead?

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