Healthy Snacks: 6 Nutritional Benefits of Flaxseeds

Healthy Snacks: 6 Nutritional Benefits of Flaxseeds

Flaxseeds are pretty impressive, there’s no doubt about it. These little guys can have so many positive effects on your health. They are sometimes referred to as linseeds and are small and brown or golden. They are the richest source of plant-based omega-3 fatty acids.

3 tablespoons of flaxseed contain 8 grams of fiber, 6 grams of protein as well as vitamin B6, potassium, zinc, copper, iron, manganese, magnesium and phosphorus! This popular health food store staple contains even more goodies which make it a pretty amazing food source. Here are some of the benefits of consuming flaxseeds.

1. High Fiber, Low Carbs

Flaxseeds contain high fiber which is helpful in keeping us regular. This is because they are high in mucilage which is thick and viscous and found in just about every plant. It is water-soluble and has a positive effect on the intestinal tract. The mucilage helps to keep the food in our stomachs from being emptied quickly. As a result of this action, there is a greater chance for more nutrients to be absorbed. Flaxseeds help to stave off sugar craving and also help to reduce fat and promotes colon detoxification.

2. Lose Weight

Studies have shown that flaxseed helps to reduce fat and is beneficial for weight loss. This is due to its high fiber and healthy fat content. This will help you feel full and satisfied longer leading to consuming less calories. Flaxseeds also contain something called ALA or alpha-linolenic acid. This property helps to reduce inflammation. An inflamed body unfortunately hangs on to excess fat, so include some flaxseed into your diet on a daily basis.

3. Flax Can Lower Your Cholesterol

Studies have shown that flaxseed can naturally lower your cholesterol. This is due to the soluble fiber in flaxseed which traps cholesterol and fat during the digestion process and prevents more of it from being absorbed. If you have a problem with cholesterol, don’t rely on flaxseeds alone. See your doctor, who may put you on medication, but include flaxseed in your diet.

4. High In Antioxidants

Antioxidants can help in preventing or at least slow down the process of cell damage. This can help to fight off certain diseases. Other benefits include hormone balance and anti-aging. Flaxseeds contain lignans which is only found in the seed form and not in the oil. Lignans can be very beneficial for women’s health since it has a positive effect on estrogen. Lignans also help reduce colds since it has antibacterial and anti-viral properties.

5. Flaxseeds & Cancer

Taking flaxseeds daily as part of a healthy diet can help to fight off cancer. It is thought that flaxseeds can lower the risk of ovarian, prostate, breast and colon cancer. Though not conclusive, it is thought that the reason for this might be because of the lignans in flaxseeds.

6. Omega-3 Fatty Acids

We all keep hearing about omega-3 fats. Flaxseeds are high in this property. These are good fats and essential for proper health. If you are allergic to seafood, you can take flaxseeds daily to get your omega-3 fatty acids.

Women should take flaxseeds because it can help with menopausal symptoms. It can also help to fight off osteoporosis. It can help reduce gut inflammation, so people who suffer from Crohn’s disease may find it beneficial. It really is a wonderful food that has so many benefits. Just sprinkle some in your soup, add it to baking, a smoothie, in yogurt or any number of ways and enjoy better health!


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