The Top 10 Best Italian Dishes to Make at Home

Every holiday, you and your family celebrate the season with the same old meal: turkey. Whether it is Thanksgiving or Christmas, turkey is usually the centrepiece on the dinner table. But why stick to this cliché meal for the upcoming holiday feast? You shouldn’t. In fact, ‘tis the season for a little bit of experimentation with the best Italian dishes. It’s time for a little bit of exotic adventure, and for a little bit of satisfying your taste buds.

There is no other type of cuisine that you would want to take advantage of this holiday season than Italian food. While a pasta dish isn’t exactly something you’d want to serve your adult kids, their spouses, and Jack from the mailroom, you can try a casserole or some other baked dish instead of a more traditional Bolognese or spaghetti and meatballs.

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9 Ideas for Teaching Kids About Healthy Eating

Are your children picky eaters? If so, you probably have trouble getting them to eat a healthy variety of foods. This is extremely common and can be very frustrating for a parent who only wants the very best for their kids. Fortunately, with a bit of work and some creative thinking, you can give your children healthy foods that taste great.

The foods we eat are one of the most significant contributors to our good health. This is why we must teach our children how to make the best possible choices when fueling their bodies. Encouraging your kids to eat healthily will give them the energy they need to run and play and feed their minds, helping them learn and concentrate. It can also go a long way towards preventing disease in the future.

Healthy eating keeps kids happy as they grow big and strong. Here is a parent’s guide on teaching kids about healthy eating:

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How to Cook the Best Pizza: The 8 Delights of Pizza Ovens

Have you ever thought about what it would be like to cook pizza in a beautiful pizza oven? Pizza ovens can have many advantages that domestic ovens don’t have.

Here are 8 reasons why cooking pizza in a pizza oven is amazing, and will make you wish you had one in your backyard.

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Kitchen Overhaul: 4 Signs You Need to Upgrade Your Kitchen Equipment

Whether you own a restaurant, hotel, coffee shop, or catering company, you know you need quality commercial kitchen equipment to meet your customers’ expectations and continue running your business smoothly.

How long ago did you buy your kitchen equipment? Did you buy it used? Commercial kitchen equipment, although high-quality and long-lasting, won’t last forever. Even with proper maintenance, the equipment will start to malfunction or it’ll break down on you. Eventually, it’ll need to be replaced so you can continue to operate and grow your business.

Of course, you don’t want to wait until your equipment has completely broken down—you don’t want to be scrambling to find new equipment at the last minute, while also being forced to close down until new appliances can be bought and installed.

Not sure if it’s time to upgrade your kitchen equipment yet? Consider these sure-fire signs your commercial kitchen equipment is at the end of its life.

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5 Tips for Drinking Red Wine Like a Pro

There is an old quote about wine: “Wine is the only art work you can drink.”

Isn’t that the truth? It takes manpower, preparation, craft, and acumen to develop red wine. Once that artwork is poured into your glass, you must make it an experience like no other; in the same way you examine the juxtaposition of colours in a painting at a museum.

So, how exactly do you enjoy a glass of red wine, especially if you’re a neophyte? Here are five tips for drinking and buying red wine like a pro and impressing your friends at the same time:

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7 Nutritious and Healthy Breakfast Ideas for Toddlers

In addition to getting food into their belly, there are three primary goals for your toddler’s morning breakfast: it needs to be fast to make, it needs to be full of nutrients, and it needs to be imbibed in minutes (who has time these days to sit at the breakfast table discussing Peppa the Pig?).

If you achieve these three things, then your day has gotten off to a great start. On the other hand, if you’re turning to a bowl of cereal and a glass of water for your kid’s breakfast, then you know your day hasn’t begun the way you envisioned when you woke up from your three-hour slumber.

So, when you’re out of ideas what to make for your two-year-old, here are seven nutritious and healthy breakfast ideas for toddlers:

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The War Against Milk: 4 Tips to Combat Lactose Intolerance

Lactose intolerance is the inability of a person to properly digest lactose which is found in milk and many other dairy products. Common symptoms of lactose intolerance can include cramping, vomiting, diarrhea, gas, and bloating after consumption. Because these symptoms are uncomfortable and unpleasant, people who experience it often look for ways to alleviate them.

While a remedy or treatment that is effective for one person may not help another, the good news is there are enough options available where if one does not work, another one can easily be tried with nothing lost. To relieve symptoms of lactose intolerance, the options below should definitely be considered.

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8 Fancy Dinner Ideas for a Special Occasion

One of the best ways to celebrate a special event is with food. Regardless if it’s your spouse’s birthday or if your son has graduated from college, you’ll want to celebrate this amazing day. Finding the right meal to prepare is the key to making the most of this fantastic event.

Preparing any celebratory meal requires some planning in advance. The key is to choose the best gourmet recipes and make this an amazing day to remember. Here are several fancy dinner ideas for any special occasion:

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Diet for Seniors: Top 10 Healthy Foods for Senior Citizens

A healthy diet for seniors is essential, especially for adults over the age of 65. According to the World Health Organization, most diseases suffered by the elderly are due to lack of a proper diet. For example, diabetes and osteoporosis are linked to a lack or excess of micronutrients, and cancer of the colon, pancreas, and prostate are linked to a diet high in fat.

A healthy meal will have carb-rich foods like rice or sweet potato, protein-rich foods like chicken, beans, and salmon, and fruits and vegetables. Look for meals that have these nutrients: omega-3 fatty acids, calcium, fibre, water, iron, vitamin C, vitamin D, vitamin B12, potassium, and magnesium.

Let’s look at some foods that are good for those over 65, and then we will discuss some of the barriers to eating a healthy diet. The following are the top ten foods to include in a healthy diet for seniors:

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