Health

8 Best Teas for High Blood Pressure Treatment

High blood pressure is a common health problem affecting millions of people across Canada and the rest of the world. It isn’t something to ignore either.

When the blood pressure remains high, it can cause damage to the eyes, heart, kidneys, and blood vessels. These complications of uncontrolled blood pressure usually occur over several decades, so it will not spring up overnight. To reduce the complications of high blood pressure, patients are usually prescribed blood pressure-lowering medications, which have to be taken for life.

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Family

5 Urban Myths About DNA Tests

Taking a DNA test can reveal so much about a person or their family. There can be so many interesting and intriguing revelations. However, it is a very complex and specialized world. Not everyone understands about DNA. Superficial knowledge is one thing, but to get the right results, you will need the help of an expert. There are indeed many myths surrounding DNA tests. This is not surprising, since it is a very complicated and misunderstood field. Let’s take a closer look at some of these myths.

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Food

Diet for Seniors: Top 10 Healthy Foods for Senior Citizens

A healthy diet for seniors is essential, especially for adults over the age of 65. According to the World Health Organization, most diseases suffered by the elderly are due to lack of a proper diet. For example, diabetes and osteoporosis are linked to a lack or excess of micronutrients, and cancer of the colon, pancreas, and prostate are linked to a diet high in fat.

A healthy meal will have carb-rich foods like rice or sweet potato, protein-rich foods like chicken, beans, and salmon, and fruits and vegetables. Look for meals that have these nutrients: omega-3 fatty acids, calcium, fibre, water, iron, vitamin C, vitamin D, vitamin B12, potassium, and magnesium.

Let’s look at some foods that are good for those over 65, and then we will discuss some of the barriers to eating a healthy diet. The following are the top ten foods to include in a healthy diet for seniors:

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Business

Keeping Tabs: 6 Steps to Improve Your Expense Management

When it comes to managing any aspect of a business, there is always room for improvement in one way or another. This can take many forms, such as increasing the productivity of employees, increasing profit margins, and streamlining internal processes.

Expense reporting can take up a significant amount of time for many employees. Even through the process may seem to work, it will take some considerable time out of their day to day. If you are using a spreadsheet to manage the expenses of your employees, you should know that there is a better way.

Here are 6 steps to improving your expense process:

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Business

9 Best Startup Business Ideas to Work from Home

When it comes to home-based businesses, there are opportunities just waiting for you to discover them. However, like other businesses, you need relevant tools and resources to get started. The following is a list of the best startup business ideas worth looking into:

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Lifestyle

Top 10 Soothing Paint Colors That Will Relax You

Your home is a place for you to relax. Whether it’s the bedroom, the living room, or the kitchen, this is your opportunity to make it your own. If you are painting your home and are looking for the most soothing paint colors, we want to highlight a few we find to be the coziest and which create the right ambiance.

When you are surrounded by soothing paint colors, you can reduce stress and anxiety, and promote relaxation just the way you want. Here are the top ten soothing paint colors that can bring you to relaxation:

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Money

A Clean Record: 5 Tips to Lower Your Auto Insurance Premiums

Like most drivers out there, you are probably overpaying for auto insurance. You work hard to be a responsible, accident-free, ticket-free driver but your premiums remain high or they even increase on occasion. The insurance market is saturated with many insurance companies so the good news is you can always shop around for favourable auto insurance quotes.

Before you start to explore your different options and hastily re-sign with your current company or with a new one that does not give you the best possible quote, below are 5 steps you can take to lower your auto insurance and receive a quote you deserve and that fits your budget.

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Food

Healthy Snacks: 6 Nutritional Benefits of Flaxseeds

Flaxseeds are pretty impressive, there’s no doubt about it. These little guys can have so many positive effects on your health. They are sometimes referred to as linseeds and are small and brown or golden. They are the richest source of plant-based omega-3 fatty acids.

3 tablespoons of flaxseed contain 8 grams of fiber, 6 grams of protein as well as vitamin B6, potassium, zinc, copper, iron, manganese, magnesium and phosphorus! This popular health food store staple contains even more goodies which make it a pretty amazing food source. Here are some of the benefits of consuming flaxseeds.

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