Kickboxing and other mixed martial arts were normally associated as being a male-dominated sport. While most participants are indeed male, the trend seems to be changing. More girls and women are getting involved.
Even in the past, there were females involved but it seemed more of an exception than the rule, but now, ladies are getting involved, which is a great thing. Perhaps one factor that contributed to this was that some female celebrities turned to kickboxing as a way of exercising, staying in shape and being healthy. Let’s look at some of the benefits the ladies can enjoy from kickboxing.
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